Being Too Busy for Friends Won’t Help Your Career
An interesting article in HBR states "Friendship matters. Everything we do to succeed in our careers is improved when we’re supported by...
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When the going gets tough ......
So when the going gets tough we generally try to work harder hoping that this will give us the competitive edge. Even though we often...
Music therapy the new art therapy?
An interesting study has recently been published in the Journal of Neuroscience which has found that brain waves can be altered by...
Children's mental health week 6-12 February
Please support this great initiative, bearing in mind that for all of us our mental health is with us throughout our lives, from birth to...
Talk today, take the time
So many great charities including Headstogether are supporting Time to Talk day. Take time to talk to someone, phone or text, have a...
Food for the brain
Really interesting talk last night on the impact of nutrition, stimulants - caffeine in particular, anti stress nutrients and mindset on...
Let's talk - today
Talking about mental health at work is difficult for everyone concerned. Beginning as a black and white, silent movie, Let’s Talk...
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