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WHAT WE OFFER

RESILIENCE AND WELLBEING COACHING

Supporting individuals in challenging times

RESILIENCE AND WELLBEING STRATEGIES

Consultancy and advice

RESILIENCE AND WELLBEING TRAINING

Development programmes

Resilience is a key part of success which is tested throughout careers, at career transition points and within leadership roles. The HeartMath coaching practices, tools and techniques are science-based allowing individuals to respond rather than react to and during stressful situations. The StRaW approach is active listening based whilst exploring what has changed for an individual and how this may be experienced by the individual.  Action planning is based on a decisional balance approach.

Building and implementing Resilience and wellbeing strategies that work in a practical and pragmatic way.
Assessing what is needed, what is in place and can be put in place.
Supporting the implementation of the strategy and solutions.
Providing ongoing support.

Mental health awareness in the workplace
Line managers training
Resilience and wellbeing
Mental health first aid Adult and Youth
ASIST Suicide Prevention
Mindfulness Now
Difficult conversations/situations
Dementia Friend Information Sessions