We invest more time in looking after our teeth on a daily basis than we do looking after our minds. In the words of Guy Winch, a psychologist, we would not tell someone with a broken leg to walk it off, however, we feel that this is appropriate advice to dealing with depression. An interesting TED talk about "Why we all need to practice emotional first aid". Guy explores the notion of how we "damage" our psychology well-being after any form of rejection. Generally we do not d

With the interview that Prince Harry gave to Bryony Gordon over the weekend, have we made a huge step forward in de-stigmatising mental health? Not only do we need to raise awareness and understanding of mental health issues, we need to know how to manage and support them and then embed this firmly into our culture. The work continues from here, this is a significant milestone and by no means allows us to start to think the job is anywhere near done. To listen to the intervie