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SARA BREWER

Experienced. Qualified. Supportive.

I am a senior L&D professional and resilience coach for executives and managers as well as a StRaW (Sustaining and Resilience at Work) practitioner who specialises in resilience, wellbeing and mental health awareness at work training.

I am an Associate Senior Facilitator with Mental Health at Work.


My areas of particular interest are sustained transformational behavioural change through executive resilience coaching.


I also work with firms and organisations at a strategic level putting wellbeing and resilience work strategies in place.


I am truly passionate about de-stigmatising and eliminating discrimination around mental health and wellbeing. I subscribe to the belief that everyone should be treated with respect and given appropriate support to live life to the full.


I can provide support remotely as well as face to face.

I am a Mental Health First Aid Adult, Youth and Higher Education trainer as well as an ASIST Suicide Prevention trainer. I am a Mindfulness Now teacher as well as training with the Mindfulness Association. I have trained as a Dementia Champion and can provide Dementia Friend information sessions and ask me ambassador, communities against domestic violence. I also am about to undertake a diploma in counselling.