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More than meditation: The missed opportunity of mindfulness for organisational change

More than meditation: The missed opportunity of mindfulness for organisational change

Mindfulness is a tool that can help support individuals when dealing with challenging workplace environments. This is study by Alison...

Helping sleep deprived teens and how this may help design offices for better wellbeing

Helping sleep deprived teens and how this may help design offices for better wellbeing

Research from the University of Surrey and Harvard Medical School, conducted by mathematicians and sleep scientists predict that turning...

“Smile, breathe, and go slowly.” Thich Nhat Hanh

“Smile, breathe, and go slowly.” Thich Nhat Hanh

Such an important approach - “Smile, breathe, and go slowly.” A quote from Thich Nhat Hanh. This made me reflect on what are the benefits...

Music therapy the new art therapy?

Music therapy the new art therapy?

An interesting study has recently been published in the Journal of Neuroscience which has found that brain waves can be altered by...

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