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October 18, 2017

Brené Brown's new book explores how our society can move past shame and hate toward empathy and connection.

In "Braving the Wilderness", Brown explores how we can find our sense of belonging in today’s divided political climate. Brown suggests there are four keys to bel...

October 2, 2017

 An interesting article in HBR states "Friendship matters. Everything we do to succeed in our careers is improved when we’re supported by a foundation of strong, stable friendships." Friends are critical to our health and wellbeing. By cultivating our friendships we ha...

July 18, 2017

 A recent article in Harvard Business Review by Nicholas Petrie about pressure not having to turn into stress, was useful and informative, it also provided four very practical steps to dealing with stress before it becomes distress:

Firstly, being present...

June 20, 2017

Research from the University of Surrey and Harvard Medical School, conducted by mathematicians and sleep scientists predict that turning down the lights and reducing screen time in the hours before bed, is a more effective solution to sleep deprived teenagers than late...

February 21, 2017

Interesting article in the paper today, about work-life merge syndrome and how a new study demonstrates that individuals who never switch off are risking their health like never before.

http://www.telegraph.co.uk/women/work/had-two-heart-attacks-retired-working-home-can...

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