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July 28, 2017

Research suggests that being curious might be a social glue that strengthens our relationships. 

Research studies have found that people who are curious can be seen as being as more interesting and engaging, and they are more likely to reach out to a wider variety of pe...

July 11, 2017

So when the going gets tough we generally try to work harder hoping that this will give us the competitive edge. Even though we often know that this strategy is counter productive, we can struggle to accept it and employ a different strategy. To make a meaningful impac...

June 20, 2017

Research from the University of Surrey and Harvard Medical School, conducted by mathematicians and sleep scientists predict that turning down the lights and reducing screen time in the hours before bed, is a more effective solution to sleep deprived teenagers than late...

January 26, 2017

There is now just  a week to go until Time to Talk Day on Thursday 2 February!

Take a look at the new animation that gives ideas for how to talk about mental health. Please do share it with your colleagues, customers and stakeholders to spread the word that conversati...

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