October 2, 2017

 An interesting article in HBR states "Friendship matters. Everything we do to succeed in our careers is improved when we’re supported by a foundation of strong, stable friendships." Friends are critical to our health and wellbeing. By cultivating our friendships we ha...

July 18, 2017

 A recent article in Harvard Business Review by Nicholas Petrie about pressure not having to turn into stress, was useful and informative, it also provided four very practical steps to dealing with stress before it becomes distress:

Firstly, being present...

July 11, 2017

So when the going gets tough we generally try to work harder hoping that this will give us the competitive edge. Even though we often know that this strategy is counter productive, we can struggle to accept it and employ a different strategy. To make a meaningful impac...

February 2, 2017

So many great charities including Headstogether are supporting Time to Talk day.  

Take time to talk to someone, phone or text, have a coffee or just stick your head round someone's door. Ask them how they are and listen to what they say.

1 in 4 adults and 1 in 10 young...

February 1, 2017

Really interesting talk last night on the impact of nutrition, stimulants - caffeine in particular, anti stress nutrients and mindset on our ability to respond to and build resilience to stress. So much of our energy is depleted when we are anxious, stressed or depress...

January 26, 2017

There is now just  a week to go until Time to Talk Day on Thursday 2 February!

Take a look at the new animation that gives ideas for how to talk about mental health. Please do share it with your colleagues, customers and stakeholders to spread the word that conversati...

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