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June 20, 2017

Research from the University of Surrey and Harvard Medical School, conducted by mathematicians and sleep scientists predict that turning down the lights and reducing screen time in the hours before bed, is a more effective solution to sleep deprived teenagers than late...

June 16, 2017

 Such an important approach - “Smile, breathe, and go slowly.” A quote from Thich Nhat Hanh. This made me reflect on what are the benefits of a Mindfulness practice could be and in particular within professional relationships.  I wanted to share an article in which Dr...

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