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October 2, 2017

 An interesting article in HBR states "Friendship matters. Everything we do to succeed in our careers is improved when we’re supported by a foundation of strong, stable friendships." Friends are critical to our health and wellbeing. By cultivating our friendships we ha...

July 18, 2017

 A recent article in Harvard Business Review by Nicholas Petrie about pressure not having to turn into stress, was useful and informative, it also provided four very practical steps to dealing with stress before it becomes distress:

Firstly, being present...

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