The more shares, views, comments, likes and conversations you create, the more people will know how to be there for their mates. You also let your friends know you’re in their corner. Great Time to Change campaign. #talkingmentalhealth #mensmentalhealth #timetochange #timetotalk

So many great charities including Headstogether are supporting Time to Talk day. Take time to talk to someone, phone or text, have a coffee or just stick your head round someone's door. Ask them how they are and listen to what they say. 1 in 4 adults and 1 in 10 young people will experience a mental health problem every year. Talking about it doesn’t have to be difficult but can make a big difference. To start a conversation, thank someone for something they have done, make s

Talking about mental health at work is difficult for everyone concerned. Beginning as a black and white, silent movie, Let’s Talk portrays the difficulties that arise through poor communication. Such a great film that provides some really interesting tips. #mentalwellbeing #mentalhealth #timetotalk

There is now just a week to go until Time to Talk Day on Thursday 2 February! Take a look at the new animation that gives ideas for how to talk about mental health. Please do share it with your colleagues, customers and stakeholders to spread the word that conversations change lives. This has such simple yet effective ideas on starting the conversation. #timetotalk #mentalhealth #resilience #wellbeing #mindfulness