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June 29, 2017

 Mindfulness is a tool that can help support individuals when dealing with challenging workplace environments.

This is study by Alison Carter from the Institute of Employment Studies and Jutta Tobais from Cranfield University’s School of Management, on the strategic pot...

June 20, 2017

Research from the University of Surrey and Harvard Medical School, conducted by mathematicians and sleep scientists predict that turning down the lights and reducing screen time in the hours before bed, is a more effective solution to sleep deprived teenagers than late...

June 16, 2017

 Such an important approach - “Smile, breathe, and go slowly.” A quote from Thich Nhat Hanh. This made me reflect on what are the benefits of a Mindfulness practice could be and in particular within professional relationships.  I wanted to share an article in which Dr...

June 5, 2017

An interesting study has recently been published in the Journal of Neuroscience which has found that brain waves can be altered by playing a musical instrument improving an individual’s ability to listen and hear, over a short period of time. This is another example of...

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