February 26, 2017

 It is Eating Disorders Awareness Week - the theme of the week is early intervention. Like so many issues in life the earlier the intervention the better.  beat provide great support and information https://www.b-eat.co.uk/ https://www.b-eat.co.uk/support-us/...

February 23, 2017

The more shares, views, comments, likes and conversations you create, the more people will know how to be there for their mates. You also let your friends know you’re in their corner. Great Time to Change campaign.

February 21, 2017

Interesting article in the paper today, about work-life merge syndrome and how a new study demonstrates that individuals who never switch off are risking their health like never before.


February 16, 2017

Great video to help raise awareness of mental health in the workplace. So important for breaking stigma and discrimination for people suffering from issues of mental health. 

February 14, 2017

Workplace mental health problems cost the UK economy over £26 billion a year through lost working days, staff turnover and lower productivity, with 3 in 4 employees having experienced symptoms of poor mental health, according to the Business in the Community Mental Hea...

February 9, 2017

Seasonal affective disorder is a depressive illness caused by shortened daylight hours and a lack of sunlight. It is estimated that for roughly 21% of the UK  some of the symptoms of SAD cause discomfort and a noticeable change in mood which is know as the "Winter Blue...

February 7, 2017

 With this being Children's Mental Health week, this is a good list of resources, so if anyone you know is struggling with how they feel and need to talk, these organisations are there to listen. No-one needs to suffer in silence - there are phone lines, or you can sen...

February 6, 2017

Supporting Children's Mental Health week, and providing education and encouraging discussion and challenging stigma and discrimination could allow so many more people to feel able to seek the help they need. Read George's story and in particular think about in his word...

February 5, 2017

 Please support this great initiative, bearing in mind that for all of us our mental health is with us throughout our lives, from birth to death. Also with the government setting out their new approaches to mental health, with the Prime Minister saying:

“What I am annou...

February 2, 2017

So many great charities including Headstogether are supporting Time to Talk day.  

Take time to talk to someone, phone or text, have a coffee or just stick your head round someone's door. Ask them how they are and listen to what they say.

1 in 4 adults and 1 in 10 young...

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